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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1 cup cornmeal
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/4 cup sugar
- 1/4 cup butter (melted & cooled)
- 2 eggs
- 1 cup milk
- 2 serrano chilies (de-stemmed, de-seeded & minced)
- 2 cups blackberries (fresh)
- 1 ear corn kernels (removed, app. 1 cup)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium860mg36% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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