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Blackberry Ricotta Protein Pancakes
ANDRÉA'S PROTEIN CAKERY6Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 large egg whites (132g)
- 1/2 cup part skim ricotta (126g)
- 1/2 cup vanilla whey protein powder (natural)
- 1 Tbsp. coconut flour
- 1 dash nutmeg (optional)
- 1 cup blackberries (mashed, 144g)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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