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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed well under water)
- 3/4 cup water
- 1 cup unsweetened almond milk
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 Tbsp. maple syrup
- 1 handful almonds
- 2 tsp. flax seeds
- 1/4 cup blackberries
- rose (Dried, buds for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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