Blackberry Pecan Oatmeal Bowls with Omega-3s Recipe | Yummly
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Blackberry Pecan Oatmeal Bowls with Omega-3s

HEZZI-D'S BOOKS AND COOKS
10Ingredients
12Minutes
750Calories
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Blackberry Pecan Oatmeal Bowls with Omega-3s
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup oat (instant)
  • 1/2 cup water
  • 1/2 cup milk
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/4 cup blackberries
  • 1/4 cup pecan halves
  • 1 clementine
  • 1 Tbsp. chia seeds
  • 1 Tbsp. lemon (Barlean's Seriously Delicious Omega-3s in, Creme)
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    NutritionView More

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    750Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories750Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium1280mg53%
    Potassium1080mg31%
    Protein26g
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber21g84%
    Sugars19g
    Vitamin A4%
    Vitamin C110%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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