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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups peaches (pitted and sliced fresh, about 3 large peaches)
- 2 cups blackberries
- 3 medjool dates (pitted, chopped, and soaked in water, to cover for about 30 mins.)
- 2 Tbsp. lime juice (or lemon juice)
- 1/2 cup water (can use date soak water)
- 1/2 tsp. allspice
- 1/4 cup oat flour
- 1 1/2 cups rolled oats (ground into flour, or oat or other type of pre-ground flour)
- 1/2 banana (large, ripe, sliced)
- 3 dates (pitted, chopped, and soaked in water, to cover for about 30 mins.)
- 1/2 cup milk (plant-based)
- 1/4 tsp. ground allspice
- 1 1/2 tsp. baking powder
- 1 tsp. vanilla extract
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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