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Blackberry Oat Crumb Bars (gluten free + vegan)
BAKED AMBROSIA7Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats
- 1 cup almond flour
- 1/2 tsp. salt
- 1/2 cup coconut oil (melted)
- 1/3 cup maple syrup (or honey if not vegan)
- 1 Tbsp. almond butter
- 12 oz. blackberries
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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