Blackberry Oat Crumb Bars (gluten free + vegan)

BAKED AMBROSIA
7Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 cup coconut oil (melted)
  • 1/3 cup maple syrup (or honey if not vegan)
  • 1 tablespoon almond butter
  • 12 ounces blackberries
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    NutritionView More

    370Calories
    Sodium6% DV150mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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