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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blackberries
- 2 Tbsp. cornstarch (or Tapioca Flour)
- 1/4 cup honey
- 1/4 cup fresh orange juice
- 1/4 cup water
- 2 large eggs
- 1/3 cup coconut oil (or Butter, melted and slightly cooled)
- 3 Tbsp. pure maple syrup
- 3 Tbsp. honey
- 2 1/2 cups rolled oats (use gluten free to ensure these bars are GF)
- 3/4 cup almond meal
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber11g44% |
| Sugars46g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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