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9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 1/2 cups rolled oats (make sure they're certified gluten-free, if needed)
- 1 1/2 cups blanched almond flour
- 1/2 tsp. salt
- 1/3 cup coconut oil (or melted butter, if not dairy-free)
- 1/3 cup maple syrup (honey or other liquid sweetener can also be used)
- 3 tsp. water (if needed, to help dough come together)
- 18 oz. frozen blackberries (fresh or thawed from, or other berry of choice)
- 3 Tbsp. maple syrup (optional, use more or less, depending on the sweetness of your fruit)
- 2 tsp. chia seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium115mg3% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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