Blackberry Mint Popsicles

NOURISHED KITCHEN
6Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups frozen blackberries (or fresh)
  • 6 tablespoons maple syrup
  • 2 tablespoons water (filtered)
  • 3 tablespoons maple syrup
  • 1/2 cup fresh mint (roughly chopped if leaves are large)
  • 1 cup cream (preferably raw)
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    NutritionView More

    220Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium25mg1%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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