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Ingredients
US|METRIC
6 SERVINGS
- 3 cups frozen blackberries (or fresh)
- 6 Tbsp. maple syrup
- 2 Tbsp. water (filtered)
- 3 Tbsp. maple syrup
- 1/2 cup fresh mint (roughly chopped if leaves are large)
- 1 cup cream (preferably raw)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium25mg1% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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