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Blackberry Lemon Protein Mug Cake
NO EXCUSES NUTRITION15Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 20 grams vanilla protein powder (I used Jamie Eason Lean Body for Her Whey Protein Isolate)
- 1/4 cup baking stevia (or sweetener of choice)
- 3 Tbsp. oat flour (or whole wheat, all-purpose, gluten-free blend)
- 1 Tbsp. almond flour (or ground flaxseed)
- 1/4 tsp. baking powder
- 2 Tbsp. egg white (1 large)
- 2 Tbsp. unsweetened applesauce (or Greek yogurt)
- 1 Tbsp. unsweetened almond milk (or water)
- 1 tsp. lemon juice
- 1 tsp. lemon zest
- 1/4 tsp. vanilla extract
- 1/4 cup blackberries
- 1 Tbsp. nonfat plain greek yogurt
- 1/4 cup blackberries
- 1 Tbsp. baking stevia (or sweetener of choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg1% |
Sodium250mg10% |
Potassium550mg16% |
Protein20g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A20% |
Vitamin C50% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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