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Blackberry Lemon Protein Mug Cake
NO EXCUSES NUTRITION15Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 20 grams vanilla protein powder (I used Jamie Eason Lean Body for Her Whey Protein Isolate)
- 1/4 cup baking stevia (or sweetener of choice)
- 3 Tbsp. oat flour (or whole wheat, all-purpose, gluten-free blend)
- 1 Tbsp. almond flour (or ground flaxseed)
- 1/4 tsp. baking powder
- 2 Tbsp. egg white (1 large)
- 2 Tbsp. unsweetened applesauce (or Greek yogurt)
- 1 Tbsp. unsweetened almond milk (or water)
- 1 tsp. lemon juice
- 1 tsp. lemon zest
- 1/4 tsp. vanilla extract
- 1/4 cup blackberries
- 1 Tbsp. nonfat plain greek yogurt
- 1/4 cup blackberries
- 1 Tbsp. baking stevia (or sweetener of choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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