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Ingredients
US|METRIC
4 SERVINGS
- 1.3 kilograms blackberries (washed)
- 2 cooking apples (large, washed, cored and diced)
- 450 mL water
- 1 lemon (juice only)
- granulated sugar (or preserving)
- 3 Tbsp. crème de cassis (optional)
- jam (sterilized, jars and jam pot covers)
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NutritionView More
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260Calories
Sodium
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber19g76% |
| Sugars38g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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