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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups all-purpose flour (spooned and leveled)
- 1/4 cup flaxseed meal (whole ground)
- 2 1/2 Tbsp. sugar
- 1/4 tsp. baking soda
- 1 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups buttermilk
- 1 large egg (lightly beaten)
- 1 Tbsp. unsalted butter (melted- plus more for skillet and serving)
- 1 cup frozen blackberries (or fresh, I used fresh)
- 1 Tbsp. lemon juice (plus Zest from 1/2 of the lemon)
- maple syrup (or jam, for serving)
- 6 oz. soy (Vanilla, Dream Milk)
- 1 Tbsp. roast (Instant NESCAFÉ dark)
- 1 shot vanilla syrup (for coffee)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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