Blackberry Flax Pancakes

SANDRA'S EASY COOKING
15Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups all-purpose flour (spooned and leveled)
  • 1/4 cup flaxseed meal (whole ground)
  • 2 1/2 tablespoons sugar
  • 1/4 teaspoon baking soda
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups buttermilk
  • 1 large egg (lightly beaten)
  • 1 tablespoon unsalted butter (melted- plus more for skillet and serving)
  • 1 cup frozen blackberries (or fresh, I used fresh)
  • 1 tablespoon lemon juice (plus Zest from 1/2 of the lemon)
  • maple syrup (or jam, for serving)
  • 6 ounces soy (Vanilla, Dream Milk)
  • 1 tablespoon roast (Instant NESCAFÉ dark)
  • 1 shot vanilla syrup (for coffee)
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium170mg7%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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