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13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups blackberries
- 2 Tbsp. sugar
- 1 1/2 Tbsp. corn starch
- 1/3 cup maple syrup
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/2 cup whole wheat flour (your can use all purpose)
- 1 cup rolled oats
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 5 Tbsp. coconut oil (solid)
- 1/3 cup brown sugar
- 1/2 tsp. canela
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber17g68% |
| Sugars47g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda D. 7 years ago
Very good as crumbles go. The blackberries made it a bit too seedy for me, however.