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Ingredients
US|METRIC
6 SERVINGS
- 1 cup blackberries (fresh, rinsed)
- 5 eggs (at room temperature, yolks and whites separated)
- 1/4 cup coconut sugar
- 2 Tbsp. almond flour
- 1 Tbsp. coconut flour
- 1/2 cup coconut (shredded, unsweetened)
- 1/4 tsp. salt
- 1/2 tsp. vanilla extract
- 3 Tbsp. coconut oil
- 2/3 cup unsweetened coconut milk
- powdered sugar (optional)
- blackberries (optional)
- maple syrup (optional)
- honey (optional)
- nuts (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium170mg7% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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