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Blackberry Coconut Protein Smoothie
JENNIFER M. FITNESS6Ingredients
4Minutes
880Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 scoop strawberry (or tropical, shakeology or protein powder)
- 1/2 cup frozen blackberries (or fresh)
- 1/2 banana
- 10 oz. unsweetened coconut milk
- 1/4 cup unsweetened flaked coconut
- ice (to taste)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat65g325% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1280mg37% |
| Protein9g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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