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Blackberry Coconut Oatmeal Muffins (Vegan and Gluten Free)
HEATHER CHRISTO19Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup unsweetened coconut milk
- 2 tsp. apple cider vinegar
- 2 cups gluten-free all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup shredded unsweetened coconut
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. xanthum gum
- 1 kosher salt (teapsoon)
- 1 cup unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 1 cup fresh blackberries
- 2/3 cup gluten free oats
- 1/2 cup unsweetened flaked coconut
- 1/4 cup brown sugar
- 1/4 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. kosher salt
- 1/4 cup coconut oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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