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Blackberry Coconut Bulgur Breakfast Bowl
COOK NOURISH BLISS14Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (medium grind)
- 1 cup water
- 2 cups coconut milk
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 Tbsp. pure maple syrup (or more to taste)
- 12 oz. blackberries (fresh)
- 1 1/2 Tbsp. pure maple syrup
- 1/2 lemon
- 1/2 tsp. vanilla extract
- coconut milk
- maple syrup
- coconut flakes (unsweetened, toasted if desired)
- chopped nuts
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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