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5Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams frozen blackberries
- 1 Tbsp. chia seed
- 2 cups semi-skimmed milk (fresh)
- 2 Tbsp. honey
- 4 blackberries (fresh, for decoration, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 3 months ago
Surprisingly good given the minimal ingredients. The blackberries gave it a gritty texture. I added stevia, MCT oil, protein powder, and collagen peptides.