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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen blackberries (or fresh)
- 2 syrup (tablesmoons, or honey, to taste)
- 1 1/2 Tbsp. lemon juice (from half a lemon)
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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