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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (plant-based)
- 1 cup blackberries
- 2 Tbsp. maple syrup
- 1 pinch salt (a shake or two)
- 1/2 cup chia seeds
- vanilla
- lemon yogurt
- granola
- seeds (your favorite, or nuts)
- Fresh berries
- maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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