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Ingredients
US|METRIC
1 SERVINGS
- 1 lb. blackberries (fresh, can substitute blueberries, strawberries or raspberries)
- 1 Tbsp. lemon juice
- 1/4 cup maple syrup
- 3 Tbsp. chia seeds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1050mg30% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber26g104% |
| Sugars71g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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