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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat milk (or whole, plus more for serving)
- 1 cup quinoa (rinsed)
- 3 Tbsp. light brown sugar (plus more for serving)
- 1/8 tsp. ground cinnamon (plus more for serving)
- 1 cup blackberries (fresh, plus more for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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