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Blackberry Breakfast Bars with Hazelnuts
EVERYDAY HEALTHY RECIPES6Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams blackberries (roughly chopped)
- 80 grams hazelnuts (lightly crushed)
- 200 grams rolled oats
- 2 Tbsp. whole flaxseed
- 4 Tbsp. honey (alternatively agave or maple syrup)
- 2 Tbsp. coconut oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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