Blackberry Breakfast Bars

SUPER HEALTHY KIDS
11Ingredients
45Minutes
480Calories

Ingredients

  • 3/4 cup blackberries
  • 1 tablespoon chia seeds
  • 3 tablespoons maple syrup (pure)
  • 15 ounces cannellini (white kidney beans, canned)
  • 1/2 cup applesauce (unsweetened)
  • 1/4 cup coconut oil
  • 1 cup oats
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup almonds (sliced)
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    US|METRIC
  • 3/4 cup blackberries
  • 1 tablespoon chia seeds
  • 3 tablespoons maple syrup (pure)
  • 15 ounces cannellini (white kidney beans, canned)
  • 1/2 cup applesauce (unsweetened)
  • 1/4 cup coconut oil
  • 1 cup oats
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup almonds (sliced)
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    NutritionView More

    480Calories
    Sodium18% DV430mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium670mg19%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A2%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.