Blackberry Bliss Smoothie

URBAN NATURALE
9Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup blackberries (organic)
  • 1 banana (organic)
  • 1/2 cup coconut milk yogurt (plain)
  • 1 cup pineapple (organic, sliced)
  • 1/2 avocado (organic)
  • 1 scoop protein powder (organic vegan)
  • 2 tablespoons chia seeds
  • 1 cup hemp milk (organic)
  • 1/2 cup ice cubes (organic)
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    NutritionView More

    220Calories
    Sodium3% DV75mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium75mg3%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A15%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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