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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked barley (cook according to package directions)
- 2 large eggs (whisked)
- 1/2 tsp. ground cinnamon
- 1 pinch sea salt
- 1/2 cup almond milk (any milk is great)
- 1 tsp. vanilla extract
- 1/4 cup raw honey (or grade B maple syrup)
- 1/4 cup toasted slivered almonds
- 1 cup frozen blackberries (fresh or thawed, divide portion in half)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium130mg5% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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