Blackberry Banana Protein Smoothie

THE CREATIVE BITE
5Ingredients
5Minutes
250Calories

Ingredients

US|METRIC
  • 1/4 cup smoothie (protein, booster)
  • 1/2 cup frozen blackberries
  • 1/2 banana (frozen)
  • 3/4 cup milk (your choice of, almond, coconut, etc.)
  • 1 teaspoon honey
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    NutritionView More

    250Calories
    Sodium6% DV135mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium730mg21%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A4%
    Vitamin C15%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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