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Blackberry Banana Protein Smoothie
THE CREATIVE BITE5Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup smoothie (protein, booster)
- 1/2 cup frozen blackberries
- 1/2 banana (frozen)
- 3/4 cup milk (your choice of, almond, coconut, etc.)
- 1 tsp. honey
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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