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Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese
CLOSET COOKING19Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blackberries
- 2 Tbsp. white balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. honey
- 2 tsp. Dijon mustard
- 1 tsp. tamari sauce
- 1 clove garlic (minced)
- salt
- pepper
- 8 oz. goat cheese (either sliced into 1/4 inch thick discs or formed into small balls)
- 1/4 cup flour
- 1 large egg (lightly beaten)
- 1 cup panko breadcrumbs (or breadcrumbs)
- 1/2 lb. chicken breasts
- 6 cups lettuce
- 1 cup blackberries
- 1 avocado (sliced)
- 1/4 cup red onion (sliced)
- 1/4 cup walnuts (or pistachios or almonds)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium610mg25% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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