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Jennifer Lyons: "fantastic! I had to sub blueberries and my courge…" Read More
10Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 courgettes (medium/large)
- 200 grams blackberries (fresh, roughly chopped)
- 2/3 cup cooked quinoa
- 2 garlic cloves (finely chopped)
- 2 Tbsp. coriander (finely chopped plus more for serving)
- 100 grams coconut milk
- 1/3 cup almond flakes
- 1/2 tsp. sea salt (plus a bit more for sprinkling, plenty of pepper)
- olive oil
- lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Lyons 7 years ago
fantastic! I had to sub blueberries and my courgette were very overgrown but everyone has asked for the recipe!