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Ingredients
US|METRIC
4 SERVINGS
- salad
- 1/2 spinach leaves (a cup)
- 1/4 cubed mango
- 1/4 avocado (sliced)
- 10 almonds (broken up with a mortar and pestle)
- dressing
- 1 cup mango (pieces/pulp)
- 1/2 fresh lemon
- 1/4 cup olive oil
- 1 pinch salt
- 3 water (table spoons of)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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