Blackberry And Mango Salad

FOOD IN COLOR
11Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • salad
  • 1/2 spinach leaves (a cup)
  • 1/4 cubed mango
  • 1/4 avocado (sliced)
  • 10 almonds (broken up with a mortar and pestle)
  • dressing
  • 1 cup mango (pieces/pulp)
  • 1/2 fresh lemon
  • 1/4 cup olive oil
  • 1 pinch salt
  • 3 water (table spoons of)
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    NutritionView More

    240Calories
    Sodium5% DV115mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A110%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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