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5Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. blackberries (fresh, save some for topping later)
- 1 1/2 cups vanilla almond milk
- 1/4 cup chia seeds
- honey (drizzle of)
- 3 Tbsp. chopped almonds (or sliced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium430mg12% |
Protein5g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A2% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin S. 8 years ago
I tried it with the blackberries and didn't like the flavor; so I tried it again and substituted really ripe banana, upped the vanilla powder, added cinnamon and nutmeg. Delete honey because it is not Whole30 compliant -- love it! Great alternative to eggs or salmon as a go-to for breakfast.