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Black-Bean Tostados with Roasted Tomatillo Sauce
EPICURIOUS14Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 large garlic cloves (4 cloves peeled and left whole and 2 cloves coarsely chopped)
- 1 lb. tomatillos (8 medium, husked, rinsed, and halved)
- 4 serrano chiles (fresh, or 2 fresh jalapeños, including seeds, coarsely chopped)
- 3/4 cup cilantro sprigs (coarsely chopped fresh)
- 2 cups water
- 1/2 cup white onion (finely chopped, rinsed in a sieve and patted dry)
- 1 3/4 tsp. salt
- 2 avocado leaves (dried, optional, coarse stems discarded)
- 30 oz. black beans (rinsed and drained)
- 3 Tbsp. vegetable oil
- 7 oz. avocados (firm-ripe)
- 12 tostadas
- 3 cups romaine (thinly sliced, from 1 head)
- 1 cup queso fresco (crumbled, Mexican fresh cheese or mild feta, 1/4 pound)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1270mg53% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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