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Ingredients
US|METRIC
6 SERVINGS
- 3 red beets (large, about 1 lb)
- 1 cup brown rice (cooked)
- 1 yellow onion (medium, diced)
- 4 cloves garlic (minced)
- 2 Tbsp. red wine vinegar
- 1/2 cup quick oats (gluten-free, if necessary)
- 31 oz. black beans
- 1/4 cup prunes (chopped)
- 1 Tbsp. ground flax seed
- 3 tsp. smoked paprika (to taste)
- 2 tsp. spicy brown mustard
- 1/4 cup pecans (chopped fine, optional-*see note)
- 1 Tbsp. beef (Bill's Best, style vegan seasoning)
- 1 tsp. italian seasoning
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. dried thyme
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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