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Black lentil Dahl
ANOTHER MUSIC IN A DIFFERENT KITCHEN22Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups beans (urid, whole black lentils, rinsed)
- 4 cups water
- 1/2 tsp. cayenne pepper
- 3 bay leaves
- 1/2 tsp. salt
- 1 red onion (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 1/2 tsp. fenugreek
- 1 tsp. turmeric
- 2 tsp. cumin
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 1/2 tsp. paprika
- 1/2 tsp. smoked paprika
- 15 oz. cherry tomatoes
- 1 1/2 cups coconut milk
- rice (your choice)
- chopped cilantro
- lemon slices
- red chili peppers
- red onion
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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