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Gwen Sanders-Ayoade: "It was good...but I de-vegan it and used chicken…" Read More
15Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. black-eyed peas (dried)
- 2 qt. vegetable stock
- 4 cups kale (organic, chopped)
- 6 carrots (large, chopped)
- 2 stalks celery
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 2 Tbsp. organic coconut oil
- 1 tsp. dried rosemary
- 1 tsp. dried sage
- 1 tsp. cumin
- 1 dash red pepper flakes
- 1 tsp. sea salt (vegetable stock will have some salt in it- use this to taste)
- black pepper (to taste)
- hot sauce (Garnish with, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gwen Sanders-Ayoade 4 years ago
It was good...but I de-vegan it and used chicken stock which had to be increased so it wouldn’t dry out...