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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bulgur wheat (uncooked)
- 1 cup water
- 1/3 cup olive oil
- 1/4 cup champagne vinegar
- 1 tsp. hot sauce (such as Tabasco)
- 1 tsp. kosher salt
- 1/2 tsp. granulated sugar
- 1/4 tsp. black pepper
- 30 oz. peas (black-eyed, drained and rinsed)
- 1 cup corn kernels (fresh, about 2 medium ears)
- 3/4 cup red bell pepper (chopped, from 1 medium bell pepper)
- 1/2 cup scallions (sliced, about 3 scallions)
- 2 Tbsp. chopped fresh cilantro
- 1 chile (small jalapeño, seeds removed, diced, about 2 Tbsp.)
- 2 oz. queso fresco (crumbled, about 1/2 cup)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium1180mg49% |
Potassium820mg23% |
Protein23g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber15g60% |
Sugars17g |
Vitamin A70% |
Vitamin C210% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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