Black-Eyed Pea Chili with Quinoa and Corn Recipe | Yummly

Black-eyed Pea Chili with Quinoa and Corn

FATFREE VEGAN KITCHEN
17Ingredients
2Hours
800Calories

Ingredients

US|METRIC
  • 2 onions (large, I use a food processor, chopped)
  • 1 red bell pepper (large, chopped)
  • 1 green bell pepper (large, chopped)
  • 6 cloves garlic (minced)
  • 24 ounces black-eyed peas (fresh, or 1 pound dried peas that have been soaked overnight and drained)
  • 6 cups vegetable broth
  • 2 1/2 tablespoons chili powder (mild)
  • 1 tablespoon cocoa powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon chipotle powder (red pepper, or hot smoked paprika adjust to taste)
  • 30 ounces diced tomatoes (fire-roasted preferred, with juice)
  • 1 1/2 cups frozen corn (or fresh)
  • 1/3 cup quinoa (uncooked, rinsed)
  • salt
  • pepper
  • 1 wedge lime (and slices of avocado to serve)
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    NutritionView More

    800Calories
    Sodium71% DV1710mg
    Fat8% DV5g
    Protein94% DV48g
    Carbs48% DV145g
    Fiber40% DV10g
    Calories800Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1710mg71%
    Potassium1090mg31%
    Protein48g94%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate145g48%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A120%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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