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Black-eyed Pea Chili with Quinoa and Corn
FATFREE VEGAN KITCHEN17Ingredients
2Hours
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (large, I use a food processor, chopped)
- 1 red bell pepper (large, chopped)
- 1 green bell pepper (large, chopped)
- 6 cloves garlic (minced)
- 24 oz. black-eyed peas (fresh, or 1 pound dried peas that have been soaked overnight and drained)
- 6 cups vegetable broth
- 2 1/2 Tbsp. chili powder (mild)
- 1 Tbsp. cocoa powder
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 1/2 tsp. chipotle powder (red pepper, or hot smoked paprika adjust to taste)
- 30 oz. diced tomatoes (fire-roasted preferred, with juice)
- 1 1/2 cups frozen corn (or fresh)
- 1/3 cup quinoa (uncooked, rinsed)
- salt
- pepper
- 1 wedge lime (and slices of avocado to serve, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1090mg31% |
| Protein48g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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