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Ingredients
US|METRIC
7 SERVINGS
- 1 mango (large firm, ripe, about 1 generous cup, I used a Keitt which is green when ripe but any sweet variety can be used)
- 2 large garlic cloves (peeled and smashed with the flat side of a large knife)
- 1 tsp. cumin seeds (toasted)
- 1 chile pepper (small moderately hot, seeded and chopped, I used a red Hawaiian chili pepper but a serrano could be substituted)
- 1/4 cup tangerine juice (I used 1 medium sized tangerine)
- 3 tsp. lime juice
- 1/4 cup cilantro (stems finely chopped and leaves roughly chopped)
- 1/2 cup black beans (rinsed and drained if from a can)
- sea salt (to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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