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Black Bean and Zucchini Chilaquiles recipe | Epicurious.com
EPICURIOUS13Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. extra-virgin olive oil (or light)
- 1 cup chopped onion
- 1 green bell pepper (medium, diced)
- 28 oz. tomatoes (crushed or puréed)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 20 oz. black beans (or 2 1/2 cups cooked black beans, from about 1 cup dried)
- 1 medium zucchini (quartered lengthwise and thinly sliced)
- 1 hot chile pepper
- 4 oz. green chilies
- 12 corn tortillas (6-inch, torn or cut into several pieces)
- 8 oz. cheddar cheese (grated, or Cheddar-style nondairy cheese)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium640mg27% |
Potassium1000mg29% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A45% |
Vitamin C170% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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