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Ingredients
US|METRIC
4 SERVINGS
- 1 can corn (drained)
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes (with green chilies)
- chopped cilantro (a palm full of)
- salt (to taste)
- 1 cup shredded Monterey Jack cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium770mg32% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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