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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. salt
- 2 tsp. garlic powder
- 2 1/2 tsp. paprika
- 1 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. cayenne pepper
- 1 1/4 tsp. oregano
- 1 1/4 tsp. thyme
- 1/2 tsp. crushed red pepper flakes
- 1 lb. flank steak
- 4 tsp. cajun spice mix (divided)
- 1 lb. pasta shells
- 5 Tbsp. olive oil (divided)
- 1/2 cup yellow onion (chopped)
- 4 1/2 Tbsp. flour
- 3 cups milk (I used 2%)
- 9 oz. shredded fontina cheese (freshly)
- 6 oz. blue cheese
- 2 slices bread (optional)
- 1 cup panko (optional)
- fresh parsley (Optional, minced)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1650mg69% |
| Potassium1040mg30% |
| Protein47g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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