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Ingredients
US|METRIC
4 SERVINGS
- coconut oil (or butter to grease pan)
- 1 Tbsp. grass-fed butter
- 1 medium onion (chopped)
- 1 lb. hamburger (pasture-raised)
- 1 Tbsp. Cajun seasoning
- 5 large eggs
- 3/4 cup heavy cream
- 1 cup blue cheese crumbles (gluten-free, divided)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 pinch cayenne pepper (optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat29g145% |
| Trans Fat1g |
| Cholesterol450mg150% |
| Sodium1270mg53% |
| Potassium600mg17% |
| Protein38g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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