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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. roast (bear, cut into 1-inch chunks)
- 4 ancho chiles
- 2 chipotle chiles
- 3 Tbsp. olive oil (or bear fat)
- 1 1/2 cups chopped onion
- 6 garlic cloves (minced)
- 1 Tbsp. ground cumin
- 1 tsp. oregano
- 1 1/2 cups beef stock
- 1 1/2 cups chicken stock
- 1/2 cup frozen wild blueberries
- 29 oz. black beans (rinsed and drained)
- sour cream (optional)
- 1/4 cup cilantro (chopped, optional)
- kosher salt
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium1490mg43% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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