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Black Soybean Hummus recipe | Epicurious.com
EPICURIOUS9Ingredients
20Minutes
810Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 clove garlic (peeled)
- 1 1/2 cups soybeans (cooked black, or 1 can, 15 ounces organic black soybeans, drained, reserve liquid)
- 4 Tbsp. lemon juice (freshly squeezed)
- 3 Tbsp. soybean (cooking or canning liquid or water)
- 1 1/2 Tbsp. Tahini (sesame-seed paste)
- 3/4 tsp. salt
- 1 tsp. harissa ( or 1/8 to 1/4 teaspoon ground cayenne pepper, optional)
- sweet paprika (optional)
- oil cured olives (optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium3100mg89% |
| Protein62g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber23g92% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C280% |
| Calcium100% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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