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Black Sesame Blueberry Layered Smoothie
LET'S REGALE16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blueberries
- 2 Tbsp. coconut milk (from a carton-- like almond milk)
- 1/3 avocado (frozen)
- 1/3 cup black sesame seeds
- 1/3 cup cashew milk
- 1 date (pitted)
- 1/4 cup blueberries
- 2 Tbsp. coconut milk (from a carton-- like almond milk)
- 1/3 avocado (frozen)
- 1/4 cup black sesame seeds
- 1/3 cup cashew milk
- 1/2 date (pitted)
- 1/3 avocado
- 2 Tbsp. coconut milk (from a carton-- like almond milk)
- 1/2 date (pitted)
- 1 dash canela
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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