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9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. black sea bass fillets
- 6 shrimp (16-20 count, Peeled and deveined wild caught)
- 1 Tbsp. capers
- 1 clove garlic (finely chopped)
- 1 1/2 lemon
- white wine (splash of)
- 2 oz. vegetable stock
- 1 Tbsp. butter (rolled in flour)
- 1/2 tsp. Italian parsley (finely chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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