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8Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black rice
- 1 cup red quinoa
- 4 cups water (or broth)
- 2 celery (large ribs, minced)
- 4 cups frozen peas
- 2 cups feta cheese
- 3 Tbsp. garlic (Johnny's, spread and seasoning)
- 3 hard boiled eggs (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1070mg45% |
| Potassium750mg21% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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