Black Rice, Kale & Aubergine Pilaf Recipe | Yummly

Black Rice, Kale & Aubergine Pilaf

GREEN KITCHEN STORIES
21Ingredients
70Minutes
690Calories
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Ingredients

US|METRIC
  • 1 cup black rice (preferable soaked)
  • 1 cup brown lentils (or green, preferable soaked)
  • 4 cups water
  • 1 teaspoon coarse sea salt
  • 1 teaspoon cardamom seeds (without pods)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground chili
  • 1/2 teaspoon ground turmeric
  • 1 pinch sea salt (and black pepper)
  • 4 tablespoons lemon juice
  • 1 teaspoon kale
  • 1 teaspoon kale
  • 4 tablespoons olive oil
  • 1 aubergine (large, /eggplant, cut into small cubes)
  • 2 stems kale (stems removed and finely chopped)
  • 1 avocado (stone removed and cubed)
  • 1/2 red onion (finely chopped)
  • 1 handful fresh mint leaves (picked and chopped)
  • 1 handful pistachio nuts (coarsely chopepd)
  • 5 dried apricots (unsulphured, coarsely chopped)
  • 1/2 cup yogurt (to serve)
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    NutritionView More

    690Calories
    Sodium29% DV700mg
    Fat48% DV31g
    Protein45% DV23g
    Carbs29% DV87g
    Fiber104% DV26g
    Calories690Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium700mg29%
    Potassium1420mg41%
    Protein23g45%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber26g104%
    Sugars8g16%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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