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Black Rice, Kale & Aubergine Pilaf
GREEN KITCHEN STORIES21Ingredients
70Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black rice (preferable soaked)
- 1 cup brown lentils (or green, preferable soaked)
- 4 cups water
- 1 tsp. coarse sea salt
- 1 tsp. cardamom seeds (without pods)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground chili
- 1/2 tsp. ground turmeric
- 1 pinch sea salt (and black pepper)
- 4 Tbsp. lemon juice
- 1 tsp. kale
- 1 tsp. kale
- 4 Tbsp. olive oil
- 1 aubergine (large, /eggplant, cut into small cubes)
- 2 stems kale (stems removed and finely chopped)
- 1 avocado (stone removed and cubed)
- 1/2 red onion (finely chopped)
- 1 handful fresh mint leaves (picked and chopped)
- 1 handful pistachio nuts (coarsely chopepd)
- 5 dried apricots (unsulphured, coarsely chopped)
- 1/2 cup yogurt (to serve)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium1420mg41% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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