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Black Rice Salad with Cranberries
COOKING ON THE WEEKENDS11Ingredients
40Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. lemon zest (from about 3 small lemons)
- 1/3 cup fresh lemon juice (from about 3 small lemons)
- 1 tsp. granulated sugar
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/3 cup extra-virgin olive oil
- 1 1/2 lb. asparagus
- 1/2 lb. carrots
- 3 1/2 cups black rice (cooked, about 1 1/4 cups uncooked -- follow the directions on the package)
- 1/2 cup yellow onion (very finely chopped)
- 1/2 cup dried cranberries
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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