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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (small, diced)
- 1 clove garlic (minced)
- 1 cup fresh mushrooms (diced)
- 1 egg
- 1 cup gluten-free breadcrumbs
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. pepper
- avocado oil (or olive oil for pan frying)
- 4 gluten free hamburger buns
- avocado (sliced)
- tomato (sliced)
- sprouts (or arugula)
- mayo (Your favorite)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium570mg24% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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